Services
Equine Assisted Therapy
A gentle, experiential approach that involves working alongside horses to support emotional healing, self-awareness, and personal growth. Sessions focus on building safety, regulation, and connection, helping you better understand your emotions and nervous system in a calm, nature-based environment. This approach can also be integrated with other therapies, such as somatic work, art therapy, and play-based approaches where appropriate.
TRTP (The Richards Trauma Process)
TRTP is a structured, stand-alone therapy designed to help resolve trauma at the unconscious level. Unlike traditional talk therapy, TRTP works to clear the emotional imprint of past experiences, allowing you to move forward without being triggered by them. This approach is fast, effective, and focused on creating lasting change without the need to revisit or relive traumatic events in detail.
1:1 Counselling Sessions
A confidential space to talk, reflect, and work through challenges with professional support. Sessions are tailored to your needs and may integrate a range of approaches, including trauma-informed, somatic, and creative therapies.
EMDR Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy that helps the brain process and release distressing memories. It reduces the emotional intensity of past experiences, supporting you to feel more grounded, resilient, and in control of your responses.
Play Therapy (Children & Adolescents)
Play therapy provides children with a safe and supportive way to express emotions, process experiences, and build confidence through play. Sessions are tailored to each child’s developmental needs and can be integrated with animal-assisted and nature-based approaches, creating a gentle and engaging environment for growth and healing.
Telehealth Sessions
Telehealth sessions offer a flexible and convenient way to access support from the comfort of your own home. These sessions are available for TRTP, counselling, and coaching, and are delivered via a secure online platform. Telehealth is ideal for those who may not be able to attend in person, while still receiving personalised, professional support. Sessions remain confidential, trauma-informed, and tailored to your individual needs, helping you work toward your goals in a safe and supportive environment.
Trauma Coaching
Trauma coaching is a forward-focused, supportive approach designed to help you move beyond the impact of past experiences and create meaningful change in your life. While acknowledging the role of trauma, sessions focus on building awareness, emotional regulation, and practical strategies to help you feel more in control, confident, and aligned with who you want to be. Drawing on a range of approaches—including TRTP, nervous system regulation, and somatic techniques—this work supports healing at both the conscious and unconscious level.
