The Richards Trauma Process (TRTP®)
The Richards Trauma Process (TRTP®) is a powerful, evidence-based process that helps individuals resolve trauma gently and effectively — without needing to relive painful memories. TRTP works with both the conscious and subconscious mind to bring the body and nervous system out of survival mode and back to a natural state of calm and safety.
In this guided, supportive process, clients are empowered to release the emotional charge attached to past experiences, change unhelpful core beliefs, and reconnect with a deep sense of confidence, peace, and self-worth. Many describe feeling lighter, freer, and more in control of their lives — often for the first time in years.
As a certified TRTP practitioner, I offer TRTP® as both a standalone approach and an integrated part of my trauma coaching programs. Each session is held in a safe, structured space designed to support profound, lasting change — allowing you to move forward with clarity, confidence, and calm.
It’s not about revisiting the pain — it’s about finally knowing, deep in your body and mind, that it’s over… and you’re safe now.
TRTP® (The Richards Trauma Process)
A powerful, evidence-based process that helps resolve past trauma without re-traumatisation.
TRTP® works directly with the subconscious mind to release the emotional charge of traumatic memories, restoring a sense of safety, calm, and self-worth.
Best suited for clients ready to let go of the past and experience lasting inner peace.
Step One: Reclaim Your Sense of Self
We begin by reshaping how you see yourself — gently releasing the limiting or unhelpful beliefs that have kept you stuck. In a supportive, guided process, you’ll start to reconnect with your authentic self and create a new internal narrative grounded in confidence, safety, and self-worth. Many clients describe this first step as deeply transformative.
Step Two: Release the Emotional Weight of the Past
Next, we work to release the emotional intensity connected to past experiences. Through this process, your body and unconscious mind can finally register that those moments are over and that you are safe now. As your nervous system settles, a sense of calm, lightness, and empowerment often replaces years of tension or self-protection.
Step Three: Redefine Your Future
With old patterns released, we turn your focus forward — clarifying what you truly want for your life now that you’re no longer held back by pain or self-doubt. This step anchors new beliefs and possibilities, leaving you feeling inspired, grounded, and ready to live with confidence and purpose.
Is TRTP® Right for You?
TRTP® is ideal for anyone who feels ready to move beyond the past and live with calm, confidence, and clarity. It’s especially helpful if you’ve experienced trauma, anxiety, or ongoing stress that feels “stuck” — no matter how much you’ve tried to think, talk, or push through it.
This process is for you if you’re ready to:
Feel safe and grounded in your body again
Release old emotional patterns or self-doubt
Step out of survival mode and into ease, freedom, and joy
Stop being held back by the echoes of the past
If this resonates with you, I’d love to support your journey. Each TRTP® session is held in a safe, compassionate space designed to help you reconnect with your inner strength and finally feel, it’s over… I’m safe now.
Let’s explore whether TRTP® is the right next step for your healing journey.
