Counselling

My counselling sessions offer a safe and supportive space for you to explore your thoughts, emotions, and experiences without judgment. Whether you’re facing anxiety, grief, relationship challenges, or the effects of trauma, counselling provides the opportunity to understand yourself more deeply and find healthier ways to cope and grow.

Using a holistic and trauma-informed approach, I integrate evidence-based therapies with compassion, curiosity, and practical guidance. Together, we’ll work to identify what’s keeping you stuck, strengthen your emotional regulation, and rebuild your confidence and sense of self-worth.

Counselling isn’t about finding quick fixes — it’s about creating lasting change from within. Each session is tailored to meet you where you are, helping you develop self-awareness, resilience, and a stronger connection to your values and goals.

You don’t have to go through it alone — support, healing, and clarity are closer than you think.

Counselling Program

A Safe Space for Healing, Growth, and Clarity

Life’s challenges can leave us feeling overwhelmed, disconnected, or unsure where to turn. You don’t have to navigate that alone. My 1:1 Counselling Program offers a confidential, compassionate space to explore what’s really going on beneath the surface — and find practical ways to move forward.

This is a space where your feelings are valid, your story is respected, and your healing happens at your pace. Together, we’ll work to uncover what’s holding you back, strengthen your emotional resilience, and help you reconnect with the calm, capable person within.

Available services

Face to Face

Our office is on the outskirts of Ballarat. Our property is set in the bush and offers a relaxed atmosphere where sessions can be in the office or out in nature.

Phone or Online via Zoom

An online session allows participants from anywhere to access our services.

How it can help

Each session is tailored to your needs — whether you’re seeking clarity, healing, or simply space to breathe.

A deeper understanding of your thoughts, emotions, and behaviour patterns
Tools to manage anxiety, stress, grief, or trauma
Improved communication, boundaries, and self-awareness
Renewed confidence and emotional balance

How It Works

Sessions: 60 mins, available weekly or fortnightly
Format: Online (Zoom) or in-person
Approach: Trauma-informed, evidence-based, and person-centred
Focus Areas: Trauma, anxiety, grief, stress, relationships, and personal growth

You deserve to feel supported, heard, and equipped with the tools to thrive.
Let’s take the first step together.

Cost: $ 150 per session